Diabetic Living Australia – May-June 2019

How our food works for you see page 90 NUTRITION INFO PER SERVE 2280kJ, protein 45g, total fat 20g (sat. fat 5g), carbs 40g, fib ...

NUTRITION INFO PER SERVE (with 3 half omelette rolls per serve) 2040kJ, protein 32g, total fat 21g (sat. fat 4g), carbs 43g, fib ...

With delicious flavours and a focus on health, yoghurt makes a no-brainer for your shopping trolley Yoghurt Many yoghurts availa ...

product review CHOBANI Plain Greek Tub (less than 0.5% fat) Greek Yoghurt Flavoured Pots Oats Range Fit Range From $2.25. EVIA ...

YOPLAIT Petit Miam Range Yoplus Zero Range Petit Miam, from $1. Yoplus & Zero range, from $4. ROKEBY FARMS Whole Protein ...

W O RD S^ A LIS O N^ RO BE RT S,^ SH AN NO N^ LA VE RY (D IE TI TI AN )^ A DD IT IO NA L^ P HO TO GR AP HY G ET TY IM AG ES AL L ...

KITCHEN TIP EASY JUICE The Clever Dick Juicer is ideal for lemons, limes, oranges and grapefruit. You simply screw the juicer in ...

SUPERMARKET CRUSH Drink up Nexba Kombucha is naturally sugar free and is made with more than 500 million probiotics. It’s great ...

SUNDAY MONDAY TUESDAY WEDNESDAY H 2 O Breakfast Optional snack Lunch Optional snack Dinner Alcohol Optional dessert Exercise Pla ...

T H U R S DAY F R I DAY S AT U R DAY it’s easy! Th is^ m en u^ p lan ne r^ h as be en cr ea ted by a^ die tit ian an d^ e xe rci ...

90 MAY/JUNE 2019 diabetic living  Serves 2 (as a main) We show you whether a food is designed to be a between-meals snack, brea ...

PH O TO GR AP HY G ET TY IM AG ES living well MOTIVATION ✦ EXPERT ADVICE ✦ INSPIRATION The time to relax is when you don’t have ...

92 MAY/JUNE 2019 diabetic living health check ...

Five ways to become your own advocate – both in the doctor’s office and out TA K E CHARGE OF YOUR health If you’ve been living w ...

“I’ve been hearing about this medicine, do you think it would work for me?” 1 Go online Yes, you read that right! Ever had a doc ...

W O RD S^ S UN NY SE A^ G O LD PH O TO GR AP HY G ET TY IM AG ES “I’m not clear on this, could you tell me again” 4 If it doesn’ ...

weight loss Losing a large amount of weight can seem like a huge hurdle, but did you know you can gain some major health benefit ...

Good news! Big gains can come from a relatively small weight loss. We spoke to a range of medical experts about how losing even ...

WEIGHT AND CANCER RISK Dr Mary Ling, Breast Surgeon “Whilst most people know that obesity increases the risk of diabetes and hea ...

“One recent study of 600 women found that women with a BMI of more than 27 were three times more likely to be infertile than wom ...