SUNDAY MONDAY TUESDAY WEDNESDAY
H 2 O
Breakfast
Optional
snackLunch
Optional
snackDinner
Alcohol
Optional
dessertExercise
Plan your week,
WORDSSHANNON^LAVERY(DIETITIAN)^ PHOTOGRAPHYGETTYIMAGES,^ SHUTTERSTOCKWondering
what to eat
this week?
Try these
delicious
meal ideas
If you choose to drink, stick to 1-2 standard drinks per day. It’s also a good idea to
Aim for 20-60 minutes of moderate exercise each day.
Start each day with a glass of water. You should have 6-10 glasses a day
Check out our Big-batch cereals
on page 69 for a delicious
start to the day2 slices sourdough
each topped with
2 Tbsp ricotta,
sliced banana &
drizzle of honey1 cup fresh fruit
saladEnergy bites
(page 46)Super smoothie
(page 46)Small tub yoghurt
(see page 82 for
suggestions)Poached eggs
on soft polenta
(page 41)Lemon curd drops
(page 34)Small tub yoghurt
(see page 82 for
suggestions)30g mixed
unsalted nuts30g mixed
unsalted nutsBraised fennel &
leek with pork
(page 25)
Pictured aboveChicken with
lemon and herbs
(page 75)Red chicken curry
with rice (page 25)
Pictured aboveGreek-style frittata
(page 74)Roasted beet,
fennel and lamb
salad (page 22)
Pictured abovePolenta and
mushroom
tart (page 75)Fish pie (page 76)
Pictured above2 fresh dates ¾ cup frozen
mixed berries
(served warm) & 1
scoop no-added-
sugar ice cream1 piece fresh fruit 1 piece fresh fruit