BLUEBERRY
BLISS
Stir ¼ tsp. lemon zest and
1 tsp. lemon juice into
1 cup cooked freekeh,
then sweeten with maple
syrup. Top with ½ cup
blueberries and 1 tsp.
toasted slivered almonds.PIZZA FOR BREAKFAST
Swirl ¼ cup marinara sauce into 1 cup
cooked millet; sprinkle with a large pinch
of dried oregano. Garnish with your
favorite pizza toppings, such as
tomatoes, onions, mushrooms, artichoke
hearts, and asparagus.TAMALE-
IN-A-BOWL
Top 1 cup cooked
polenta or grits with
½ cup black beans,
fresh salsa, diced
avocado, and fresh
cilantro sprigs.
Most of these
grain-topping
combos will taste
great over any
cooked whole
grain. Get creative!pro ti p :CHOCOLATE
LOVER’S QUINOA
Stir 1 to 2 Tbsp. unsweetened
cocoa powder into 1 cup cooked
quinoa. Sweeten to taste with
maple syrup, then top with sliced
pears and a splash of plant milk.