Chana Gobi
30 minutes l Makes 6 cups
Chana is the Hindi word for chickpeas;
gobi is cauliflower. Chana gobi is a
classic Indian side dish. Serve it with
toasted whole wheat tortillas or pita
rounds (both are good stand-ins for
chapati, the thin Indian-style flatbread),
or enjoy over brown rice.
1 cup chopped onion
¼ cup Indian Spice Blend (recipe,
opposite)
4 cups ½ - inch cauliflower florets
1 15-oz. can chickpeas (garbanzo
beans), rinsed and drained
(1 ½ cups)
1 15-oz. can diced tomatoes,
undrained
1 cup unsweetened, unflavored
plant milk, such as almond, soy,
cashew, or rice
1 Tbsp. lime juice
2 Tbsp. finely chopped
fresh cilantro, divided
½ tsp. sea salt
2 whole wheat pita rounds- In a large saucepan combine onion,
Indian Spice Blend, and 1 cup water.
Simmer, uncovered, over medium
15 minutes. Add cauliflower, chickpeas,
and tomatoes. Simmer 10 minutes
more. Stir in milk, lime juice, 1 Tbsp.
of the cilantro, and the salt. Taste and
adjust seasoning. Cook 5 minutes. - Transfer vegetable mixture to a bowl
and sprinkle with the remaining 1 Tbsp.
cilantro. Serve warm with pita bread.