Forks Over Knives – March 2019

(avery) #1

DID YOU


KNOW?


Tapioca flour
and pearls are
made from
dried yuca
powder.

Baked Yuca Fries
45 minutes l Makes 5 cups
For optimum crispiness, serve
these fries right away. They’re great
on their own or with ketchup.

½ tsp. baking soda
2 lb. yuca, peeled and cut
into ½ -inch-thick fries
(6 cups)
2 Tbsp. lemon juice
1 tsp. garlic powder
¼ tsp. sea salt
Freshly ground black
pepper, to taste
1 Tbsp. finely chopped fresh
parsley


  1. Preheat oven to 450°F. Line
    a baking sheet with parchment
    paper.

  2. In a pot combine baking
    soda and 10 cups water; bring
    to boiling. Add yuca and cook,
    uncovered, about 10 minutes or
    until yuca is tender; drain.

  3. In a large bowl whisk together
    lemon juice, garlic powder, salt,
    and pepper. Add yuca, tossing
    gently to coat. Spread yuca in a
    single layer on the prepared baking
    sheet. Bake 25 to 30 minutes or
    until fries start to brown. Sprinkle
    with parsley.


68

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