Forks Over Knives – March 2019

(avery) #1

DID YOU


KNOW?


Raw yuca
contains
toxins that are
concentrated in
the skin. Always
peel and cook
the root before
eating it.

Yuca Fritters with
Roasted Red Pepper Sauce
1 hour l Makes 10 fritters + 1 cup
sauce
The mild flavor of yuca pairs nicely
with a garlicky red pepper sauce.

½ tsp. baking soda
2 lb. yuca, peeled and cut into
1-inch pieces (6 cups)
4 cloves garlic, minced
1 cup chopped onion
½ cup chopped red sweet
pepper
1 fresh jalapeño chile pepper,
seeded and finely chopped
(tip, page 42)
2 Tbsp. finely chopped fresh
cilantro
3 Tbsp. lemon juice
½ tsp. sea salt
1 cup dried bread crumbs

2 jarred roasted red peppers,
rinsed and drained
1 Tbsp. paprika

(^1) ½ tsp. tahini
1 to 2 tsp. sriracha sauce



  1. Preheat oven to 450°F. Line a
    baking sheet with parchment paper.

  2. In a pot combine baking soda and
    12 cups water; bring to boiling. Add
    yuca and cook, uncovered, about
    10 minutes or until tender; drain.
    Transfer to a large bowl; mash yuca.

  3. Reserve ¼ tsp. of the garlic. In a
    saucepan combine the remaining
    garlic, the onion, sweet pepper, and
    jalapeño pepper. Cook over medium
    about 15 minutes or until onion
    starts to turn golden brown, stirring
    occasionally and adding water,
    1 to 2 Tbsp. at a time, as needed
    to prevent sticking.
    4. Add onion mixture to yuca. Add
    cilantro, 2 Tbsp. of the lemon juice,
    and ¼ tsp. of the salt. Mix well. Form
    mixture into 10 patties, using about
    ⅓ cup each. Coat patties with bread
    crumbs; place on the prepared
    baking sheet.
    5. Bake 15 minutes. Turn patties over
    and bake about 20 minutes more
    or until bread crumbs are lightly
    browned.
    6. Meanwhile, for sauce, in a blender
    combine the remaining ingredients
    along with the remaining 1 Tbsp.
    lemon juice, ¼ tsp. salt, and the
    reserved ¼ tsp. garlic. Add ½ cup
    water. Blend until smooth. If desired,
    transfer sauce to a small saucepan
    and warm over low. Serve warm
    fritters with sauce.


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