Forks Over Knives – March 2019

(avery) #1

Easy Soy Yogurt


12 hours l Makes 4 cups
If you use purchased soymilk to make
this yogurt, look for unsweetened,
unflavored soymilk with only water
and soybeans on the ingredients
list, such as Westsoy Organic
Unsweetened brand.


4 cups Fresh Soymilk (recipe,
page 75) or purchased
unsweetened soymilk
½ tsp. agar powder
1 Tbsp. pure maple syrup
1 0.4-gram packet vegan yogurt
starter



  1. In a medium saucepan combine
    soymilk and agar, stirring to combine.
    Bring mixture to boiling; reduce heat.
    Simmer, uncovered, about 10 minutes
    or until agar has dissolved, stirring
    occasionally. Remove from heat.
    Strain milk through a fine-mesh sieve
    if there is a film on top.

  2. Let milk cool to 110°F. (This is
    important. A higher temperature will
    kill the live cultures in the yogurt
    starter.) Stir in maple syrup and
    yogurt starter.

  3. Transfer liquid to two 16-oz. jars or
    other glass containers with tight-
    fitting lids; cover.

  4. Place jars in a warm, dry place,
    such as in the oven with the light on
    or close to the stove, for 8 hours.

  5. Stir or shake yogurt. Refrigerate
    at least 6 hours or until thickened,
    stirring after 1 or 2 hours. Store in the
    refrigerator up to 2 weeks.


Instant Pot Method Prepare as
directed through Step 3. Place jars
or glass containers in the insert of an
Instant Pot electric cooker. Lock lid
in place; press Yogurt setting and set
pressure valve to Venting. Once done,
follow with Step 5.


77


TIP


After incubating
for 8 hours,
nondairy yogurt
needs at least
6 hours in the
refrigerator to
fully set up. Stir
or shake the
yogurt before
chilling, and stir
after 1 or 2 hours.
This step helps
distribute the
agar powder.
Free download pdf