Forks Over Knives – March 2019

(avery) #1

Whole Wheat Mini Pizzas
with Alfredo Sauce


3 hours l Makes 4 pizzas
The air fryer bakes individual-size pizzas
in half the time of the oven, making it a
great option for after-school snacks or
a meal for one or two people. It’s smart
to make partially baked crusts to keep in
the freezer for quick pizza on demand.


(^1) 1/2 cups unsweetened, unflavored
plant milk, such as almond, soy,
cashew, or rice
2 tsp. date paste
(^1) 1/4 tsp. active dry yeast
1/4 cup + 1 Tbsp. unbleached
all-purpose flour
3/4 cup + 2 Tbsp. whole wheat flour
1/4 tsp. sea salt
1 15-oz. can cannellini beans,
rinsed and drained
1/4 cup nutritional yeast
(^1) 1/2 tsp. miso paste
1 clove garlic, minced
1 Tbsp. lemon juice
1/2 tsp. ground dried oregano
Sea salt and freshly ground
black pepper, to taste
2 cups thinly sliced fresh
mushrooms
1/2 of a 14-oz. can artichoke hearts,
rinsed, drained, and chopped
1 roasted yellow sweet pepper,
cut into 1-inch pieces
3/4 cup sliced cherry tomatoes
8 to 10 fresh basil leaves, torn



  1. For dough, in a small saucepan heat
    1/2 cup of the milk and the date paste
    over low until warm (105°F to 115°F),
    stirring to combine. Remove from heat.
    Sprinkle active dry yeast and the 1 Tbsp.


Cherry Muffins
30 minutes l Makes 8 muffins
Sure, you can bake these tender muffins
in a traditional oven (40 minutes at
375°F), but an air fryer will do the job in
just 15 minutes. You’ll need individual
silicone baking cups for the air fryer.

1 cup oat flour
1 cup sorghum flour
1/2 cup almond flour
2 tsp. regular or sodium-free
baking powder
1/8 tsp. sea salt
3/4 cup unsweetened, unflavored
plant milk, such as almond, soy,
cashew, or rice
3/4 cup pure maple syrup

(^1) 1/2 tsp. apple cider vinegar
(^1) 1/2 tsp. flaxseed meal
1 tsp. pure vanilla extract
1/2 tsp. grated fresh ginger
(optional)
3/4 cup fresh or frozen cherries,
pitted and halved
1 Tbsp. pure cane sugar



  1. Preheat air fryer to 320°F for
    10 minutes. In a large bowl whisk
    together the first five ingredients
    (through salt). Make a well in the
    middle of flour mixture. In a medium
    bowl combine the next six ingredients
    (through ginger); mix well. Add milk
    mixture to flour mixture, stirring just
    until combined. Gently fold in cherries.

  2. Spoon batter into eight individual
    silicone muffin cups, filling them to top.
    Sprinkle sugar over muffins. Carefully
    transfer filled muffin cups into air fryer.
    (You may need to cook in batches.)

  3. Air-fry about 15 minutes or until light
    brown on top and a toothpick inserted
    in centers comes out clean. Carefully
    transfer to a wire rack and let cool.
    Remove muffin cups.


all-purpose flour over milk mixture.
Cover; set aside in a warm place
30 minutes.


  1. Meanwhile, in a large bowl stir
    together the remaining 1/4 cup all-
    purpose flour, the whole wheat flour,
    and the 1/4 tsp. salt. Stir milk mixture
    into flour mixture; knead to form a
    dough. If dough is sticky, add additional
    all-purpose flour 2 Tbsp. at a time or
    until dough is pliable. Cover bowl with
    a cloth; let stand in warm place 1 hour
    while dough rises.

  2. Preheat air fryer to 370°F for
    10 minutes. Cut parchment paper into
    four 7-inch squares. Sprinkle a clean
    work surface with additional flour.
    Divide dough into four equal portions;
    form each portion into a ball. On floured
    surface roll one dough ball into a 7-inch
    circle. Poke circle several times with
    a fork.

  3. Sprinkle flour over one piece of
    the parchment. Place dough circle on
    parchment. Lift parchment by edges
    and place in air fryer. Air-fry 8 minutes
    to partially bake crust. Repeat with the
    remaining dough.

  4. Meanwhile, for sauce, in a blender
    combine the remaining 1 cup milk, the
    nutritional yeast, miso paste, garlic, and
    1/2 cup water. Blend until smooth. Pour
    sauce into a large skillet. Stir in lemon
    juice, oregano, salt, and black pepper.
    Bring to boiling; reduce heat. Simmer,
    uncovered, 5 to 10 minutes or until
    sauce thickens.

  5. Spread 1/3 cup sauce over each
    partially baked crust. Top evenly with
    mushrooms, artichoke hearts, sweet
    pepper, and tomatoes. Air-fry each
    pizza 6 to 8 minutes more or until
    vegetables begin to brown. Remove and
    sprinkle with basil. Serve immediately.


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