Forks Over Knives – March 2019

(avery) #1
creamy brussels sprouts

with sun-dried tomatoes

Lemon-Pepper Vegetables
pictured on page 86
20 minutes lMakes 8 cups
For even cooking, cut any extra-large
broccoli and cauliflower florets into
bite-size pieces.

2 12-oz. pkg. fresh or frozen
California mix vegetables
(broccoli, cauliflower, and
carrots)
4 Tbsp. low-sodium vegetable
broth
1 tsp. dry mustard
1 tsp. lemon zest
Freshly ground black pepper,
to taste
Lemon wedges


  1. In an extra-large skillet cook
    vegetables in broth over medium
    6 to 8 minutes, stirring occasionally
    and adding water, 1 to 2 Tbsp. at
    a time, as needed to prevent
    sticking. Sprinkle with dry mustard
    and lemon zest; toss to mix well.
    Cook 2 to 3 minutes or until
    vegetables are tender.

  2. Generously season with pepper.
    Serve with lemon wedges.
    From Nancy Macklin


Roasted Asparagus with
Tarragon and Balsamic
pictured on page 87
20 minutes lMakes 6 cups
Miso paste adds complex umami
flavor to this roasted veggie dish.

2 lb. fresh asparagus, trimmed
and cut into 3-inch pieces
1 cup 2-inch diagonally cut
scallions (green onions)
1 red sweet pepper, thinly
sliced and cut into 2-inch
pieces
1 tsp. miso paste
½ tsp. chopped fresh tarragon
½ tsp. garlic powder
2 to 3 Tbsp. balsamic vinegar
Freshly ground black pepper,
to taste


  1. Preheat oven to 400°F. Line two
    shallow baking pans with parchment
    paper or silicone baking mats.

  2. In a large bowl combine
    asparagus, scallions, and sweet
    pepper. In a small bowl stir together
    2 Tbsp. water, the miso paste,
    tarragon, and garlic powder. Drizzle
    over vegetables; toss to coat.
    Place vegetables in a single layer in
    prepared pans.

  3. Roast 7 to 9 minutes or until
    vegetables are just tender. Drizzle
    with balsamic vinegar and season
    with black pepper. If desired, garnish
    with additional fresh tarragon.
    From Nancy Macklin


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