Forks Over Knives – March 2019

(avery) #1

Pita Chips with
Orange Salsa


25 minutes l Makes 24 chips



  • 1^1 / 2 cups salsa
    This bright and fresh salsa is flavored
    with a hint of maple syrup. It’s a
    perfect spring treat with homemade
    pita chips.


3 whole wheat pita bread
rounds
4 navel oranges, peeled,
sectioned, and finely chopped
4 whole pitted dates, chopped
(3 Tbsp.)
1/2 cup fresh blueberries
1 tsp. lemon zest
1 tsp. pure maple syrup
Dash ground cardamom
3 Tbsp. unsalted roasted
pistachio nuts, chopped



  1. Preheat oven to 400°F. Cut each
    pita bread into eight wedges. Place
    wedges in a single layer on a baking
    sheet. Bake 8 to 10 minutes or until
    crisp and lightly browned. Cool on a
    wire rack.

  2. Meanwhile, in a small bowl stir
    together the next six ingredients
    (through cardamom). Serve salsa
    with pita chips. Top with pistachios.


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