Forks Over Knives – March 2019

(avery) #1
Grape and Fig Snacks
20 minutes l Makes 12 snacks
Depending on the size of snacks you’d
like, break the crackers in two or three
pieces. You can mix colors of grapes
and chop the orange sections, too.

⅔ cup finely chopped dried figs
1 tsp. orange zest
¼ cup orange juice
6 whole grain crispbread
crackers, such as Wasa brand,
broken in half
¾ cup quartered red or green
grapes
12 orange segments


  1. In a small saucepan bring figs,
    orange zest, and orange juice to
    boiling. Reduce heat to medium-low
    and cook, uncovered, 4 to 6 minutes
    or until figs soften and become
    jammy, stirring frequently. Remove
    from heat; let stand 5 minutes.

  2. Spread fig mixture on crackers. Top
    with grapes and one orange segment
    per cracker.


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