More of Our Canada – July 2019

33

NUTRITIONAL INFORMATION

Amount Per Serving ( ¾ cup):

251 calories, 22 g fat, 10 mg cholesterol,

469 mg sodium, 12 g carbohydrate,

8 g sugars, 2 g fibre, 1 g protein.

4 cups coleslaw mix

½ cup finely chopped onion

¼ cup finely chopped celery

¼ cup finely chopped green

pepper

½ cup mayonnaise

¼ cup canned unsweetened

crushed pineapple, drained

2 tbsp unsweetened

pineapple juice

2 tbsp cider vinegar

2 to 4 tsp sugar

½ tsp salt

¼ tsp pepper

EASY SWEET SLAW

Total Time: 15 minutes

Yields: 4 servings

1. In a serving bowl, combine the coleslaw mix, onion,
   celery and green pepper. Combine the dressing
   ingredients, pour over cabbage mixture and toss
   to coat. Chill until serving.

“I found this
recipe in a
church cookbook
and tweaked it
slightly. It has
such a unique
flavour that it’s
the only one I
use. You could
even try pine-
apple tidbits
if you’d prefer
to see the pine-
apple more.”
Agnes Ward,
Stratford, Ont.