ANOTHER OPTION:
THE SOUND BATH
In addition to sensory-
deprivation tanks, a
number of techniques can
increase the efectiveness
of meditation. Inscape, a
mindfulness center in New
York City that also has an
app, ofers guided medita-
tion sessions, progressive
muscle relaxation, and
sound baths, in which
practitioners relax for up
to seventy minutes to the
sounds of gongs, shakers,
and other extremely reso-
nant instruments.
antfer
(Antfer)
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