2019-04-01_Australian_Yoga_Journal

40 april 2019 yogajournal.com.au JESSAMYN STANLEY WOULD LIKEy’all to stop calling her a yogi—please and thank you. The 31-year-o ...

41 april 2019 yogajournal.com.au THE SE ING ...

Today—and last year she became the go-to yoga spokesperson for the New York Times. Her podcast, Jessamyn Explains It All, is rec ...

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WE’RE ENTERING A PHASE WHERE PEOPLE WANT FEWER PLATITUDES AND MORE HONESTY KATHRYN BUDIG 44 april 2019 yogajournal.com.au ...

mission. A call to action. Something to drive purpose in life. When I left training I was like, ‘OK, now it’s time to reach the ...

46 april 2019 yogajournal.com.au PHOTOGRAPHY: CHRISTOPHER DOUGHERTY; MAKEUP: TIWA LAWRENCE; CLOTHING: ATHLETA ...

47 april 2019 yogajournal.com.au WHEN I FIRST STARTED TEACHING,I had noidea what I was supposed to do. I’d spend the whole class ...

48 april 2019 yogajournal.com.au 3 ANAHATASANA Extended Puppy Pose When you’re ready, come back to a neutral spine, then walk yo ...

49 april 2019 yogajournal.com.au Start to ground through your legs: Curl your toes under and walk your hands back, coming into U ...

50 april 2019 yogajournal.com.au 8 VIRABHADRASANA III Warrior Pose III Step off the ball of your left foot, keeping your hips sq ...

51 april 2019 yogajournal.com.au Bring it in: Pivot your feet so they are a little wider than hip-distance apart and turn your t ...

52 april 2019 yogajournal.com.au PHOTOGRAPHY BY IAN SPANIER ...

53 april 2019 yogajournal.com.au I USED TO THINK YOGAwas too still for me, until I discovered Ashtanga’s beautiful rhythm and gr ...

That’s why the integrative clinic I cofounded with my husband Joe Clarke and friend Carla Vidor blends TCM methods with the diag ...

Our health & wellness journey is experienced on many levels, through many layers, ŵĂŶLJƉĂƚŚƐĨŽůůŽǁĞĚ͘dŚƌŽƵŐŚŽƵƌǁŚŽůŝƐƟĐĂƉƉƌŽ ...

56 april 2019 yogajournal.com.au A ...

2 SURYA NAMASKAR A Sun Salutation A A On an inhalation, from standing, raise your arms overhead. Bring your palms together as lo ...

3 MALASANA Garland Pose Bring your feet about mat-width apart and slightly turn out your toes. Come into a squat; if your heels ...

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