MEDIA
th l t t
BOOK:
Life in Flow
Modern yoga celeb Kate Kendall has
created the perfect yoga companion –
one that will especially appeal to newer
yogis and those seeking to slow down.
Simple and beautifully designed, Life in
Flow contains practical guidance for the
modern-day yogi—from ‘phone
etiquette for the conscious yogi’ to
simple sequences to find your flow and
insights into understanding yoga’s
philosophies. Murdoch Book, $35.
MUSIC:
Back to Life
The perfect soundtrack to a funky,
flowing yoga practice, this
collaboration by DJ Taz Rashid and
Momentology includes 80 minutes
of world, electronica, house and
chill tunes.
http://www.djtazrashid.bandcamp.com
PODCAST:
The Slow Home
Podcast
Speaking of slowing down, this one has
been around for a while but they’ve
recently released a book on the topic too,
making hosts Brooke and Ben official
experts on all things slow. Perfect for long
car trips, The Slow Home Podcast
interviews charming guests who know
how to go slow—stripping life back to the
basics, and learning to appreciate life lived
simply, with a big focus on mindfulness.