iThei mdcdaelcinfd o c elllllrllll ThofthThseAdrenal Depletions
Dehydration
Because many people with adrenal fatigue may have suboptimal sodium
retention and hydration due to low aldosterone levels, people may be-
come dehydrated and start craving salty foods such as potato chips. The
level of potassium may actually become higher, so foods containing high
potassium could make the person feel worse. Drinking more fluids will
result in further dilution of the sodium.
Liberal use of non-iodized sea salt is recommended. Drinking fil-
tered water with one teaspoon of non-iodized sea salt may also help.
Homemade chicken broths with plenty of sea salt are a healthy and
tasty way to rehydrate.
Cholesterol
Adrenal hormones are made from cholesterol. Adequate cholesterol is
important to have in your diet. Egg yolks and meat are the richest sources
of dietary cholesterol that can be eaten by people with autoimmune thy-
roid conditions.
Nutrient Depletion
Vitamin C and B vitamins become depleted during high cortisol produc-
tion. Pantothenic acid and biotin deficiency in particular have been linked
to decreased adrenal function in animals and humans. Potassium, zinc,
iron, and copper also become depleted with excessive cortisol production.
People with adrenal dysfunction need to supplement the following:
• Vitamin C
• Niacin
• Pantothenic acid
• Folic acid
• Biotin
• Potassium
• Zinc
• Iron
• Copper
• Magnesium