Hashimoto\'s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause

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Above all, stress is about perception. What do you perceive as stressful
in your life? Write down a list of things you find stressful and note
whether these stressors are things you should or could get rid of—or
if you need to re-evaluate your approach to how you perceive them.

Try to avoid these stressors: pushing yourself past the point of being tired,
caffeine, sugar, alcohol, flour, staying up past 11 p.m., being hard on
yourself, and feeling sorry for yourself.