Hashimoto\'s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause

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† I seem salt-sensitive (I tend to retain water).I get panic at-


tacks in the afternoon if I skip breakfast.

† I am often moody, impatient, or anxious.


† My memory and concentration are poor.


† Eating makes me calm.


† I get tired a few hours after eating.


† I get night sweats.


† I am tired most of the time.


† I have extra weight around the middle (waist to hip ratio >


0.8; measure around the bellybutton and the bony promi-
nence at the front of the top of the hip).

† My hair thins in places where I don’t want it to (my head)


and grows where it shouldn’t (my face, if I am a woman).

† I have a family history of polycystic ovarian syndrome or


am infertile.

† I have a family history of high blood pressure.


† I have a family history of heart disease.


† I have a family history of type 2 diabetes (what used to be


known as adult-onset diabetes).

† I have chronic fungal infections (e.g., jock itch, vaginal


yeast infections, dry scaly patches on my skin).
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