iThei mdcdaelcinfd o c elllllrllll o tclhdfliThei mdcdaeAutoimmune Gut Repair Diet
Dr. Kharrazian, author of Why Do I Still Have Thyroid Symptoms? When
My Lab Tests Are Normal, has recommended a diet similar to the SCD or
GAPS diet for healing Hashimoto’s.
On his website thyroidbook.com/blog/autoimmune-gut-repair-diet,
Dr. Kharrazian recommends an Autoimmune Gut Repair Diet that
should be adhered to for one to sixty days, followed by reintroduction of
foods. The diet consists of the guidelines below.
Foods Included Foods AvoidedMost organic vegetables
Fermented foods
Most organic meats
Low-glycemic organic fruits
Coconut
Noodles:
brown shirataki yam noodles
Herbs and spicesGluten
Dairy
Eggs
Soy
Fungi (mushrooms)
Alcohol
Beans and legumes
Nightshades
Sugars
(including honey and agave)
Canned foods,
processed foods, coffee
High glycemic index foods
Grains
(including buckwheat and rice)
Nuts and seeds