Hashimoto\'s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause

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Table   17: FODMAPs Eliminates

Fructose Lactose Fructans Galactans Polyols

Apples

Mangoes

Pears

Fruit in

juice

Water-

melon

Fructose

HFCS

Dried fruit

Fruit juice

Honey

Corn

syrup

Milk

Ice cream

Yogurt

Cheese

Artichokes

Asparagus

Beetroot

Broccoli

Brussels

sprouts

Cabbage

Eggplant

Fennel

Garlic

Leeks

Okra

Onions

Wheat

Breads

Cookies

Pasta

Chicory

Inulin

Beans

Chickpeas

Kidney

beans

Lentils

Soybeans

Apples

Apricots

Avocados

Blackber-

ries

Cherries

Peaches

Pears

Plums

Prunes

Water-

melon

Cauli-

flower

Green bell

peppers

Mush-

rooms

Corn

Sorbitol

Mannitol

Xylitol

The FODMAPs diet allows some fruits but advises against eating too
many of them. Bananas, blueberries, boysenberries, cranberries, grapes,
grapefruit, honeydew melon, kiwi, lemon, lime, orange, raspberry, and
strawberries are allowed.

Vegetables included on FODMAPs are carrots, celery, endives, ginger,
green beans, lettuce, olives, parsnips, potatoes, pumpkin, red bell pep-
pers, spinach, squash, sweet potatoes, tomatoes, turnips, and zucchini as
well as most herbs.

Gluten-free cereals and grains such as rice, oats, polenta, quinoa, psyl-
lium, sorghum, tapioca, and arrowroot are allowed.