Hashimoto\'s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause

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During the transition period, you may take multiple supplements.
Sometimes, it’s challenging to keep them all straight. I highly recom-
mend purchasing a pill planner. The stackable pill planners are my fa-
vorite as they can be thrown in my purse or pocket when I need to take
supplements to work or on the road.

Attaching the supplements to a habit you already have (like brushing
your teeth or making tea) may help, too. Pill reminders can be sent to
your smartphone using free apps courtesy of pharmaceutical companies
(see mymedschedule.com).