Hashimoto\'s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause

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Sample Supplement Schedule

Morning Supplements (best on an empty stomach)

Bathroom (next to your toothbrush; take right before you brush your teeth)

† Thyroid hormone (ideally wait 30 minutes before eating)

† Selenium 200–400 mcg

† Drenatrophin PMG

† Vitamin E 400 IU

† Licorice drops

† Thytrophin PMG

† Adrenal adaptogens

Fridge (next to your breakfast foods)

† Probiotics

Breakfast (next to your tea kettle)

† Betaine with pepsin (after protein meal)

† Glutamine powder: 5 grams in tea (it is flavorless)

Lunchtime Supplements (best with meals)

Put supplements in your lunch bag.

† Zinc Picolinate 25–50 mg

† B-complex

† N-acetyl cysteine (NAC) 1.8 grams

† Betaine with pepsin

† Ferritin (if your lunch is four hours or more after your morning meds)

† Fish oil

† Biotin 5,000 mcg

† Vitamin D3 5,000IU

Note: Take after you eat. NAC will cause a stomachache without food.

Dinnertime (best with meals)

† Betaine with pepsin

† Ferritin (if your dinner is four hours or more after your lunch meds)

If you forgot to take your lunch supplements, you can take

them at dinner, but note that B vitamins may be stimulating.

Bedtime (may be sedating)
† Magnesium