iThei mdcdaelcinfd o c elllllrlllll t ho hslndbflfddclkThbepAfter you complete your timeline, you will be ready for the testing, treat-
ment, and tracking phases of the book.
I provide a sample Health Timeline for your reference in the Appendix.
As you start to practice interventions, keep a journal of how various life-
style choices impact your well-being. It may be easiest to keep a simple
running tally with the following headings:
- Things that make me better
- Things that make me worse
This will enable you to tailor the healing plan to your own needs and
individuality.
This book is divided by various body organs for the sake of keeping
things organized and to avoid overwhelming the reader with too much
physiology and biology at once, but it’s vital to keep the big picture in
mind. The body is a complete system—we cannot isolate one body part
without affecting another.
CHAPTER SUMMARY
9 DIG AT IT to find and treat the root cause of Hashimoto’s.