iThei mdcdaelcinfd o c elllllrllll o thec dslblohkphc dseautoimmune conditions, especially Hashimoto’s.
The Folly of Convenience
Devoid of nutrients and full of empty calories, the conventional
foods found in the Standard American Diet can cause us to become
nutrient-deficient.
Additionally, high-carbohydrate diets, oral contraceptives, antibiotics,
and acid-suppressing medications also shift the type of bacteria we have
in our intestinal tracts.
The probiotic (good) bacteria in our intestinal tract are responsible for ex-
tracting vitamins from our foods as well as keeping peace within our guts.
(Read more about this in the Immune Imbalance and Gut chapters.)
Do You Like Tomatoes?Commercial growers pick tomatoes when they are green and
spray them with ethylene gas (a hormone that accelerates
ripening) before shipping them to the various stores where
they will be sold. This leads to the tomatoes looking pretty
and red, but tasting like—let’s face it—rubbery slush.Growing up in Poland—where organic farming was
prevalent—I only ate organic tomatoes from my
grandmother’s garden. Continuing the tradition when we
came to the United States, my mom began growing organic
tomatoes in our small backyard outside Chicago.I remember how surprised my American friends were when
they saw me eating tomatoes like an apple. “How can you
eat tomatoes like that?” They were shocked—the tomatoes
they were eating had no taste to them! But, as soon as they
tried one of my mother’s homegrown heirloom tomatoes,
they understood. If you think you don’t like tomatoes, try an
heirloom tomato from your local farmers market.