iThei mdcdaelcinfd o c elllllrllll do thlsdtcfdbhfenASSESSMENT: How Much Iodine Are You Getting from Foods?
(Adapted from foodhealth.info/iodine)
Foods HIGHEST in Iodine Iodine (mcg)
Seaweed, whole or sheet 160–29,840
Salt, iodized 1,855
Cod liver, canned 500
Oil, cod liver 400
Sardine fillets in olive oil, canned, drained 400
Broth or bouillon, beef, dehydrated 390
Cod, Atlantic, raw 360
Pâté, fish, or shellfish 310
Haddock, steamed 260
Fish mousse 250
Haddock, breaded, fried 250
Haddock, smoked 250
Herring, smoked, in oil 200
Soup, seafood 198
Mullet, baked 190
Squid, fried 173
Cod, baked 130
Cod, salted, poached 130
Lobster, boiled 130
Mackerel, fried 130
Crustacean or mollusk (average) 123
Fish nugget, fried 120
Caviar 117
Whelk, cooked 114
Cod, steamed 110
Fish cake, frozen, raw 110
Mussel, boiled 106
Oyster, Pacific, raw 101
Crab, cooked 100
Mackerel, baked 100*Iodine content is per 100 grams of food weight