Hashimoto\'s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause

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Foods with HIGH Amounts of Iodine Iodine (mcg)

Mackerel, smoked 98

Egg yolk, cooked 89

Milk, skim, powder 85

Sardine, in oil, canned, drained 80

Clam, cooked 80

Ling, raw 80

Milk, semi-skim, powder 80

Periwinkle 80

Milk, whole, powder 71

Whiting, steamed 70

Kebab, fish 68

Custard, English cream 67

Herring, grilled 67

Sardine, in tomato sauce, canned, drained 67

Smelt, raw 67

Chocolate mousse 66

Milk, semi-skim, flavored 66

Semolina pudding 65

Spiny lobster, cooked 65

Pilchard, in tomato sauce, canned 64

Fish, cooked (average) 62

Caviar substitute, lumpfish eggs 60

Crab, canned 60

Fish in sauce, frozen 60

Gnocchi, potato 60

Milk, skim, vitamin-fortified 60

Sea bass, raw 60

Soy yogurt, flavored 60

Tiramisu 60

Whiting, fried 60

Cereal bar, low-calorie 53

*Iodine content is per 100 grams of food weight