Hashimoto\'s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause

iThei mdcdaelcinfd o c elllllrllll do thlsdtcfdbhfen

Foods with MODERATE Amounts of Iodine Iodine (mcg)

Egg, poached 52

Egg, scrambled 52

Omelet, plain 52

Apple crumble 50

Cheese, Roquefort 50

Dark chocolate, 70% cocoa 50

Fruit charlotte from bakery 50

Salmon in puff pastry 50

Sauce, hollandaise 50

Sauce, pesto 50

Blue cheese, de Bresse 48

Cheese, Rouy 48

Herring, grilled 67

Sandwich on French bread, smoked salmon, butter 46

Anglerfish or monkfish, grilled 45

Crayfish, raw 45

Egg, fried, salted 45

Tuna, cooked 45

Omelet with herbs 45

Omelet, cheese 44

Salmon, farmed, raw 44

Scallop, Great Atlantic, with coral, raw 43

Cheese, Edam 42

Vol-au-vent with seafood 42

Scampi, fried 41

Herring, smoked 40

Omelet with bacon 40

Salmon, smoked 40

Soy yogurt with fruit 40

Trout, smoked 40

Tuna, raw 40

Mackerel, in tomato sauce, canned 40

*Iodine content is per 100 grams of food weight