Hashimoto\'s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause

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Foods RICH in Iodine Iodine (mcg)

Egg, hard-boiled 39

Egg, soft-boiled 39

Egg, whole, raw 39

Cheese, goat, Crottin 39

Herring, fried 38

Salmon, carpaccio 38

Beaufort cheese 38

Omelet with mushrooms 37

Cheese, cheddar 37

Cheese, Livarot 37

Shrimp or prawn, cooked 37

Ice cream in cone 36

Cheese, Pont l’Évêque 35

Chocolate powder, sweetened, enriched 35

Eggnog 35

Soup, cream of tomato 35

*Iodine content is per 100 grams of food weight

CHAPTER SUMMARY

9 Iodine perpetuates the autoimmune attack.

9 Check iodine levels.

9 If iodine levels are normal, consider limiting iodine to <100 mcg
a day for 3 months to see if you have an improvement in thyroid
function and TPO.

9 Requirements for iodine may be higher during pregnancy and
lactation.