MEDIA
the latest
BOOK:
Sex, Drugs &
(mostly) Yoga
Promptly making its way to number
1 on Amazon, Sex, Drugs & (mostly)
Yoga is the memoir receiving rave
reviews from yogis and novices alike.
Written by New Zealander Kara-Leah
Grant, the memoir tells the story of the
psychosis that landed her in a Vancouver
hospital in 2004, and her subsequent
healing and recovery using
predominantly yoga and meditation
over the next 14 years. From $22 in print
COOK BOOK:
I Quit Sugar –
Simplicious Flow
Sarah Wilson’s latest creation is not only filled
with incredible, sugar free goodies, but is a
manifesto for change – inspiring readers to
rethink their behaviour in the kitchen and
move towards waste-free living. With tips and
tricks for embracing zero-waste cooking, this
cookbook with a twist encourages us to go
with the flow to find health and healing in a
simple, smart and sustainable way. From
$29.99 http://www.store.iquitsugar.comAPP:
Waking Up with
Sam Harris
If you’re interested in all things consciousness,
you may have stumbled upon Sam Harris
through his insightful podcast series, Waking
Up. Now, the long-time meditator has
developed an app course that includes daily
meditations, a series of short talks, a meditation
timer and the option to subscribe to access an
abundant curriculum of meditations and
lectures. Subscriptions from $7.99 per month