2019-02-01_Australian_Yoga_Journal

43

february/march 2019

BEFORE DISCOVERING AYURVEDA, the yogajournal.com.au

world’s oldest health system and yoga’s

sister science, I used to think salads and

smoothies were the healthiest foods you

could eat. But overdoing them

eventually left my body cold, dry, and

depleted—tell-tale signs of a vata

imbalance. My digestion suffered, and

my mind was always scattered.

These seven chakra-inspired

soups were created to promote

balance with each bite. Serve up

the one you need for finding

harmony this holiday season.

AYURVEDIC

awa ening

By Nora Isaacs