2019-02-01_Australian_Yoga_Journal

6 heaped cups of cauliflower florets

3 garlic cloves, minced (or ¾ tsp asafoetida for pitta)

2 tbsp plus 1 tsp grapeseed, coconut, or avocado oil, divided

1 tsp turmeric

1 tsp ground cumin

⅛ tsp crushed red chili flakes (omit for pitta)

1 medium yellow onion or fennel bulb, chopped

3 cups vegetable broth

¼ cup full-fat coconut milk, shaken, to serve

Heat the oven to 200. In a large bowl, toss cauliflower and garlic with

2 tbsp oil, until well coated. Add turmeric, cumin, and chili flakes, and

toss to coat evenly. Spread cauliflower on a baking sheet in a single

layer, and bake until browned and tender, 25–30 minutes.

Meanwhile, in a large pot or Dutch oven, heat remaining 1 tsp oil over

medium heat. Add onion, and cook for 2–3 minutes, until translucent.

When cauliflower is done baking, remo

cup to top soup. Take remaining cauliflow

with onion, and pour in vegetable broth

and cook over low heat, 15 minutes.

Blend soup to a smooth purée using an

cool and purée in batches with a regular

reserved roasted cauliflower and a drizzl

2 cups baby spinach, packed

1 avocado, pitted and peeled

½ cucumber, roughly chopped

1 small zucchini, chopped

½ cup mint leaves, packed

2 tbsp fresh lime juice, plus more to taste

¼ cup raw almonds, soaked overnight (optional)

¼ tsp sea salt, plus more to taste

¼ tsp freshly ground black pepper, plus more to taste

1 garlic clove (omit for pitta)

watermelon radish, for garnish (optional)

In a blender, combine all ingredients with 2½ cups water, and blend on

high until smooth and creamy, 30–60 seconds. Add more water to thin

out soup if desired.

Add more mint, lime juice, salt, and pepper to taste. Serve immediately,

h d ith di h b

MANIPURA SOLAR PLEXUS CHAKRA

SERVES 4

ANAHATA HEART CHAKRA

SERVES 4

Recipes excerpted

from Eat Feel

Fresh: A

Contemporary

Plant-Based

Ayurvedic

Cookbook by

Sahara Rose

Ketabi. © 2018,

First Edition, DK Publishing. Sahara Rose

Ketabi is the best-selling author of Idiot’s

Guide to Ayurveda. Learn more at

iamsahararose.com.

47

february/march 2019

yogajournal.com.au