2019-02-01_Australian_Yoga_Journal

6

february/march 2019

yogajournal.com.au

AUSTRALIAN YOGA JOURNAL

Contact Media PTY LIMITED

ABN 20 097 242 807

PO Box 582 Robina Town Centre Qld 4220

http://www.yogajournal.com.au

SUBSCRIPTIONS

W: yogajournal.com.au/subscribe

E: [email protected]

EDITORIAL DIRECTOR

Todd Cole

[email protected]

EDITOR

Jessica Humphries

[email protected]

ART DIRECTOR

Angela Reeves

[email protected]

ADVERTISING MANAGER/PUBLISHER

Alison Cole 0411 623 425

[email protected]

CONTRIBUTORS

Amy Ippoliti, Sarah Bowen, Melanie Schoor,

Jolie Manza, Sue Jennings

PRINTER

Printed by Webstar Print

Australian Yoga Journal is published and distributed

eight times a year by Contact Media Pty Limited, under

license from Active Interest Media, 2520 55th Street, Suite

210, Boulder, Colorado 80301, United States of America.

Copyright © 2016 Active Interest Media. The trademark

YOGA JOURNAL is a registered trademark of Active

Interest Media. All rights reserved. Subject to national and

international intellectual property laws and treaties. This

publication may not be reproduced in whole or part without

the written permission of the publisher. Copyright of all

images and text sent toAustralian Yoga Journal(whether

solicited or not) is assigned to Contact Media upon receipt.

Articles express the opinions of the authors and are not

necessarily those of the Publisher, Editor or Contact Media

Pty Limited. Distributed by Gordon & Gotch. ISSN 1837 2406.

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The exercise instructions and advice in this magazine

are designed for people who are in good health and

physically fit. They are not intended to substitute for

medical counselling. The creators, producers, participants

and distributors ofAustralian Yoga Journaldisclaim any

liability for loss or injury in connection with the exercises

shown or instruction and advice expressed herein.

ISSUE NO 73. FEBRUARY/MARCH 2019

34

CONTENTS

February/March 2o

om

8 WHAT’S ON

Yoga events, retreats and

happenings

16 HEAL THYSELF

A physician’s journey to heal

himself with yoga

22 SCRUMMY SUMMER PASTAS

You’ll never think about pasta the

same again

24 MUMMY, I’M BORED

Yogic solutions for the standard

school holiday catch-cry

26 MAGICAL MURWILLUMBAH

What is it about the Northern

Rivers district?

28 BUILD A SUCCESSFUL PODCAST

It’s not hard, but it’d pay to

remember these tips

30 LET JOY IN

It’s possible, even when things

aren’t going great

practice

50 POSES OF THE MONTH

From Supta Padangusthasana to

Ardha Chandra Chapasana

56 ANATOMY: HAPPY HIPS

Improve spine mobility

80 HOME PRACTICE

Get comfortable with inversions

regulars

10 IN THE NOW

18 SUBSCRIBE

40 WIN TEACHER TRAINING

89 DIRECTORY

ON THE COVER

Photographed by Jeff Nelson

84

30

74

16

50

Both the paper manufacturer and our printer meet the international standard ISO 14001

for environmental management. The paper comes from sources certified under the

Programme for Endorsement of Forest Certification scheme (PEFC). Please recycle this

magazine – or give it to a friend.

74

30

PHOTOS: JENNIFER OLSON; PHOTOS: DRAZEN_SPLENDENS/ISTOCKPH

OTO.C

OM;JEFF NELSON