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Ph: (02) 9389 7399SERVES 4
For a smoother soup, peel your grapes: Slice a small X shape in the
bottom of each grape and blanch in boiling water for 1 minute until
skins start to peel away. Drain and let cool, then slip off skins.6 cucumbers, diced in 2cm, divided
1/2 cup red grapes, sliced into rounds
10–12 spring onions, white and pale-green parts only, thinly sliced, divided (1/2
cup plus 2 tbsp)
4 tsp chopped fresh dill, divided
2 cups green grapes, roughly chopped (peeled optional, see above)
1/2 lemon, juice (about 3 tsp), divided
3/4 tsp salt, divided
2 cups low-fat Greek yogurt
2 tsp olive oilIn a bowl, combine 1 cup diced cucumber with red grapes, 2 tbsp spring onions, and 2
tsp dill; refrigerate until soup is ready. In a second bowl, combine remaining cucumber,
spring onions, and dill. Stir in green grapes, 2 tsp lemon juice, 1/2 tsp salt, and freshly
ground black pepper (8–10 turns of the pepper mill). Refrigerate 20–30 minutes, stirring
halfway through. Transfer green-grape mixture to a blender, add yoghurt, and purée
until well combined. Refrigerate soup to chill if desired.
Add remaining 1 tsp lemon juice, remaining 1/4 tsp salt, oil, and freshly ground black
pepper (6–8 turns of the pepper mill) to red-grape salad. Divide soup among 4 bowls,
adding red-grape garnish to each. When refrigerated, soup will keep for up to 2 days;
whisk before serving.NUTRITIONAL INFO 193 calories per serving, 5 g fat (2 g saturated), 26 g carbs, 1 g fiber,
14 g protein, 411 mg sodiumChilled cucumber and grape soup
THE EASY
PEE-SY TEST
Researchers study plasma
in a laboratory to determine
hydration levels, but in everyday
life there’s a super simple way to
determine if you’re adequately
hydrated: your pee. The first time
you use the bathroom in the
morning, your urine should be
clear or pale yellow. If it’s darker,
that’s a sign that you’re not
getting enough fluid throughout
the day, says Kelly Pritchett,
PhD, RD, assistant professor of
nutrition and exercise science.