(^36) Hampshire Life: February 2019
training. This method combines
the best of both worlds and goes
even further with the ballet
element. We live in a society of
instant gratification. Clients want
fast results and this hardcore
workout gives just that. We are
deliberately inducing muscle
fatigue via small, isometric, end-
range muscle contractions (‘feel
the burn”) and then immediately
stretching out that muscle group
afterwards,” explains Emma.
Ballare Academy of Dance
offer Barre lessons in
Petersfield and Greyshott
ballaredanceacademy.co.uk or
find your local Barre Concept
at barreconcept.co.uk
IN THE RING
Boxing classes have been a stand-
out trend for the past few years
and this is set to continue into
- It’s one of the quickest ways
to get fit and de-stress and it’s
not all about throwing punches!
Each session gives you a full body
workout including: skipping,
technical work, bag work and
some fitness training. Having
recently moved locations,
Winchester Amateur Boxing
Club welcomes everyone of all
ages, genders and backgrounds
to its new boxing gym.
They also have SEN trained
coaches and offer two free
entries in every session for
people with disabilities, from
disadvantaged backgrounds
and from local Night Shelters.
For more details go to:
winchesterboxingclub.co.ukCANINE CARDIO
Just across the border in
Berkshire, dog lovers can take
part in a fitness challenge
alongside their four-legged
friends. Returning for its fourth
year, the Windsor Muddy Dog
Challenge is set in the sweeping
historic parkland of Windsor
Great Park, home to forest
trails, award-winning gardens
and ancient woodland steeped
in history. Choose from a 2.5km
or 5km obstacle run that you
can tackle with your dog, whilst
raising money to help care for
the dogs and cats at Battersea.
May 11 and 12
muddydog.battersea.org.ukFITNESS
Feel the burn with barre fitnessPhoto: Kevin WeatherlyTry something new at Flovibe festival in the grounds of Stanstead HousePhoto: Tammy Marlar