Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

STANDING

POSES

Extended Side Angle

Parsvakonasana
EFFECT: STRETCHES TORSO AND LOWER BACK,
STRENGTHENS LEGS, GROUNDING • PROPS: BLOCK

Extended Side Angle

Parsvakonasana
EFFECT: STRETCHES TORSO AND LOWER BACK,
STRENGTHENS LEGS, GROUNDING • PROPS: BLOCK

YOGA FOR BEGINNERS