Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

STANDING

POSES

Revolved Chair

Parivrtta Utkatasana

EFFECT: STRENGTHENS LEGS, DETOXES BODY,
KEEPS SPINE FLEXIBLE • PROPS: NONE

Revolved Chair

Parivrtta Utkatasana

EFFECT: STRENGTHENS LEGS, DETOXES BODY,
KEEPS SPINE FLEXIBLE • PROPS: NONE