Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Now that you’ve met me, I think it’s time

to meet yoga. What is it? Where did it

come from? What are its benefits? Is it a

workout, or is it something else?

There are many aspects of yoga, and they

might not all appeal to you. However,

it helps to understand them in order to

find the style of yoga that suits you best.

For me, it started as a purely physical

practice. Soon, it became a lifestyle. For

you, it might be completely different. But

that’s the beauty of yoga: You decide how

it should exist in your life. So let’s get

down to the basics.