Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

COOL

DOWN

Happy Baby

Ananda Balasana

EFFECT: RELEASES LOWER BACK, STRETCHES
HIPS, RELAXES • PROPS: NONE

Happy Baby

Ananda Balasana

EFFECT: RELEASES LOWER BACK, STRETCHES
HIPS, RELAXES • PROPS: NONE