Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

COOL

DOWN

Seated Forward Fold

Paschimottanasana

EFFECT: STRETCHES HAMSTRINGS,

CALMS • PROPS: BLOCK AND BLANKET

Seated Forward Fold

Paschimottanasana

EFFECT: STRETCHES HAMSTRINGS,

CALMS • PROPS: BLOCK AND BLANKET

YOGA FOR BEGINNERS