Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

COOL

DOWN

Reclining Hand-to-Toe Pose

Supta Padangusthasana

EFFECT: STRETCHES HAMSTRINGS, INNER THIGHS, IT (ILIOTIBIAL)
BAND, AND LOWER BACK, CALMS • PROPS: STRAP

Reclining Hand-to-Toe Pose

Supta Padangusthasana

EFFECT: STRETCHES HAMSTRINGS, INNER THIGHS, IT (ILIOTIBIAL)
BAND, AND LOWER BACK, CALMS • PROPS: STRAP

YOGA FOR BEGINNERS