Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

SEQUENCES

Back Pain Relief

This sequence is meant to ease everyday aches and pains
in the back. If you have a more serious spinal injury, I
suggest checking with your doctor to see what poses are
right for you.

Hold each pose for eight breaths, except where noted. The
sequence should take 15 to 20 minutes.

1. Savasana


2. Reclined Twists (place a
   block under your bent knee
   to support your lower back)


3. Reclined Pigeon (hold for
   two minutes on each side)
   4. Reclining Hand-to-Toe
   5. Happy Baby
   6. Reclined Twists with
   both knees together
   7. Savasana