Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

SEQUENCES

23. Standing Forward Fold


24. Half Forward Fold


25. Vinyasa (repeat poses
    19  to 25 for your other side)


26. Bridge (three times)
    27. Happy Baby
    28. Reclined Pigeon
    29. Reclining Hand-to-Toe
    30. Reclined Twists
    31. Savasana