Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA POSE LIBRARY

MOUNTAIN POSE

Tadasana (page 70)

PLANK

Kumbhakasana (page 78)

RECLINED PIGEON

Supta Kapotasana (page 132)

RECLINED TWISTS

Jathara Parivartanasana (page 66)

RECLINING
HAND-TO-TOE POSE
Supta Padangusthasana (page 134)

REVERSE WARRIOR

Viparita Virabhadrasana (page 100)

REVOLVED CHAIR

Parivrtta Utkatasana (page 108)

REVOLVED HALF MOON

Parivrtta Ardha Chandrasana (page 112)