Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

CONTENTS

ACKNOWLEDGEMENTS 6

PREFACE 8

CHAPTER ONE

Basics 11

CHAPTER TWO

Practice 31

CHAPTER THREE

The Essential

Yoga Poses 61

CHAPTER FOUR

Sequences 139

CHAPTER FIVE

Nutrition 165

CHAPTER SIX

Meditation 175

CHAPTER SEVEN

Yoga for You 193

YOGA POSE LIBRARY 206

GLOSSARY 212

RESOURCES 214

INDEX 215