Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

WARM UP

Standing Forward Fold

Uttanasana

EFFECT: STRETCHES HAMSTRINGS, CENTERS • PROPS: NONE

Standing Forward Fold

Uttanasana

EFFECT: STRETCHES HAMSTRINGS, CENTERS • PROPS: NONE

YOGA FOR BEGINNERS