Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

WARM UP

Half Forward Fold

Ardha Uttanasana

EFFECT: STRETCHES HAMSTRINGS, OPENS
CHEST, ENERGIZES • PROPS: NONE

Half Forward Fold

Ardha Uttanasana

EFFECT: STRETCHES HAMSTRINGS, OPENS
CHEST, ENERGIZES • PROPS: NONE

YOGA FOR BEGINNERS