Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

WARM UP

Four-Limbed Staff Pose

Chaturanga

EFFECT: STRENGTHENS ARMS AND CORE ,

BUILDS HEAT • PROPS: STRAP

Four-Limbed Staff Pose

Chaturanga

EFFECT: STRENGTHENS ARMS AND CORE ,

BUILDS HEAT • PROPS: STRAP

YOGA FOR BEGINNERS