Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

WARM UP

Warrior I

Virabhadrasana I

EFFECT: STRENGTHENS LEGS, FOCUSES
MIND AND BODY • PROPS: NONE

Virabhadrasana I

EFFECT: STRENGTHENS LEGS, FOCUSES
MIND AND BODY • PROPS: NONE