FAST
#FITANDWELLWISDOM ‘There are no
regrets in life. Just lessons’ Jennifer Aniston
Follow us on Twitter
@Fitandwellmag for
more words of wisdom.
Or use the hashtag above
to tweet your inspirations#fitandwellwisdom
We know racket sports can keep you
fit, but did you know you can tone
your thighs with just a tennis ball?
To help keep your tights in your
drawer for one more month, place a
ball between your ankles, rise up on
to your tiptoes, then lower back
down to complete one rep.
Complete 12-15 reps. Now bring
on the Indian summer!k
#exercisehack
Time of the month stopping
you training? Dear Kate’s
specially designed underwear
and activewear mean you
don’t have to worry. Thanks
to the breathable microfibre
layers, you’ll feel confident and
comfortable. So for once, your
period can fit around you.
From £21, dearkate.co.uk.That’s clever!
READ AND RETAIN INFORMATION
is 8am or 10pm. Your immediate memory
recall is best early in the morning.
However, if you need to hold on to
facts for longer, hit the books in
the evening. Maybe late-night
cramming sessions
work after all...QUICK FIXES
feelbetter
Wo r d s
Natalia Lubomirski
Photos
Getty
of people who wear sun
protection on holiday
don’t bother when they
are in the UK. British
September sunshine
can still cause short- and long-term
damage to skin. And rays can even
penetrate through cloud. Try Ladival
Sun Protection, £19.99 for 200ml- it will protect you from harmful
infrared-A, as well as UVA and UVB.
SmarT Swap
Switch a dose of
painkillers for a dose
of turmeric to help treat
sore joints. The active
component curcumin
has anti-inflammatory
properties, helping protect
joints, control pain and
maintain flexibility.
Sprinkle into your post-
workout banana-and-
peanut-butter smoothie.71%
Your chances of living into
old age rise by this much
just by thinking positively.
A study, published
in Health Psychology,
revealed that those who
viewed themselves as
healthy cut their risk of
early death significantly.Th
The besT Time To...
el