shape up!
#FIT IN
30
minutes
A
utumn is just around the soggy-
leaf-strewn corner, so it’s time
to pack away your workout gear
and hibernate, right? W
rong!^
It’s essential to keep working
up a sweat, even w
hen the^
temperature starts to dip
. Exercising now will
help strengthen your immune system, prevent
the winter blues and, most of all, stop that
dreaded winter weight gain – who wants that?
Walking is a great wa
y to stay in shape – and
what could be easier than opening your front
door, stepping outside and putting one foot in
front of the other? But you might want to for
get^
your leisurely stroll – this four
- week plan created
by celebrity personal trainer Hollie Philippa
promises to get those glutes, hamstrings, quads
and calves moving, to burn cals, torch fat and gi
ve
you a toned, taut bod
y. Turn the page f
or the plan...